Full-Day Yoga and Meditation Experience in Kathmandu
1 day
Hele dag
Onmiddellijke bevestiging
Over deze activiteit
You'll be picked up from your hotel at 6am in the morning and drive 20 minutes to reach our Yoga Ashram. Over the course of your yoga experience, you will enjoy herbal tea, three organic meals and transfers by a private vehicle. Meet your energetic yoga instructor, who will give you an introduction to Yogic science.
The program is as follows:
6:00am - Drive to Yoga Ashram from your hotel in Kathmandu
7:00am - Begin with some warm up exercises, Yoga Class (90 minutes)
8:30am - Breakfast
9:30am - Introduction to Karma Yoga the "Yoga of action" is a form of yoga based on the teachings of the Bhagavad Gita
10:30am - Lecture
12:30pm - Lunch
2:00pm - Afternoon Tea
2:30pm - Hiking around green forest
4:00pm - Light Yogic stretching followed by Yoga Nidra (deep relaxation) and meditation
5:30pm - Dinner
6:30pm - Drive back to your hotel in Kathmandu
Meer lezen
Minder lezen
The program is as follows:
6:00am - Drive to Yoga Ashram from your hotel in Kathmandu
7:00am - Begin with some warm up exercises, Yoga Class (90 minutes)
8:30am - Breakfast
9:30am - Introduction to Karma Yoga the "Yoga of action" is a form of yoga based on the teachings of the Bhagavad Gita
10:30am - Lecture
12:30pm - Lunch
2:00pm - Afternoon Tea
2:30pm - Hiking around green forest
4:00pm - Light Yogic stretching followed by Yoga Nidra (deep relaxation) and meditation
5:30pm - Dinner
6:30pm - Drive back to your hotel in Kathmandu
Inclusief
- Hotel pickup and drop-off
- Meals as per itinerary
- Professional Yoga guide
- Transport by private vehicle
- Yoga Mat
Niet inclusief
- Food and drinks, unless specified
- Gratuities
Aanvullend
- Confirmation will be received at time of booking
- No heart problems or other serious medical conditions
- Minimum age is 14 years
- Comfortable yoga clothes and shoes are recommended
Kenmerken
Toerisme
80%
Cultureel
50%
Origineel
30%
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